You must have heard about the incredible health benefits of drinking Alkaline water from many famous personalities, and that might have convinced you to try it out, but do you really know much Alkaline water you should be drinking in a day and when. Read on to learn that and much more about Alkaline water.
We all agree that water is the essence of our life, but not all water is drinkable and good for our health. Many famous personalities swear by the health benefits of drinking Alkaline water regularly, and there are many scientific shreds of evidence that are supporting these claims.
So if you are thinking about Alkaline water drinking is just another craze that will fade away after some time, and then let me tell you that you couldn’t be more wrong. There are some serious benefits of drinking Alkaline water to combat the conditions like acid reflux to high blood pressure & cholesterol to some chronic diseases like Cancer & Heart Ailments.
If you want to learn more about the health benefits of Alkaline water, I’ve found the perfect blog by Fujiiryoki about it; make sure to check it out.
All in all, I can say that Alkaline water is 100 times better than our regular drinking water, not only for drinking but for cooking and cleaning our home as well.
But, you have to take precautions while drinking Alkaline water as it is imperative to consume the proper amount to get the full benefit of Alkaline Water.
You should be fully aware of how much Alkaline water you should drink and when throughout the day, and so here I will try to answer all the questions about the consumption of Alkaline water.
Can You Drink Alkaline Water Every Day?
Yes, you can drink Alkaline water every day; you should start consuming a small amount and make your body get acclimated to it, and then you can drink it daily. In fact, many researchers believe that for better results, you should replace your regular drinking water entirely with Alkaline water.
I can say that there will not be any adverse effect on your health if you drink Alkaline water daily, considering you do not have any prior health issues. The ideal pH level of drinking water should be between 6.5 and 9.5, according to WHO. And you get the water with the ideal pH level from the Alkaline water ionizer, so you can drink Alkaline water daily.
How Much Alkaline Water Can You Drink in a Day?
Generally, the regular intake of around 2.7 liters for women and 3.7 liters for men should meet most adult’s requirements. But it can vary from person to person considering their body weight, exercise, climate, temperature, etc.
But when you are drinking Alkaline water, you have to be more cautious, and so I have a trick up my sleeves that will help you figure out how much water is good for you.
Here’s how you can calculate the amount of Alkaline water you should drink in a day:
The most accurate way to find out the amount of to drink in a day is by using your weight. Let see how you can do that:
- First, figure out your actual weight.
- Now divide your weight in pounds by two.
- The result you get is the amount of Alkaline water you should drink in a day.
- And, if you work out daily, add 16 for each hour you exercise.
You should only follow this when you are well-accustomed to the Alkaline water; if not, take it slow. Mix the Alkaline water with your regular water and start slowly.
When Should You Drink Alkaline Water?
Start your day with a glass full of Alkaline water to energize yourself. Now you can have Alkaline water throughout the day, just don’t gulp down; take a few sips when you are thirsty. Don’t go overboard with it. At night, if you have completed your daily quota, just have about half a glass of Alkaline water; it is more than enough.
Can You Drink Too Much Alkaline Water?
Actually, no, you cannot have too much Alkaline water; as I’ve mentioned a few times before, you should be very cautious when you are drinking Alkaline water. Too much Alkaline water can mess up your body’s pH leading to Alkalosis.
The convenient and eco-friendly way of having a constant supply of Alkaline water is by installing an Alkaline water ionizer. When it comes to Alkaline water ionizers, the best ones in the market currently are by Fujiiryoki. They are made with advanced Japanese technology, unlike others in the market, making false claims.
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